#Shadow work journal with prompts how to

When we’re not being our truest self, we can find ourselves with partners and friends that don’t align with or even support our values. Signs you need these shadow work journal prompts You’re going through the same cycles over and over in your relationships Struggling with Mum guilt? Here’s 8 ways to deal with it!.

#Shadow work journal with prompts how to

How to be a happier Mum: 5 ways to unlock a healthier mindset.Am I an Empath? How to protect your energy.If you feel this is a little heavy for now, don’t sweat it! I’ve got you covered ✿ Pin this post for later and try these posts instead: But, as with most things you find on the internet, it’s not a replacement for talking things through with a licensed therapist. Especially if you’re dealing with past traumas that you’re not sure how to deal with, or if you’re seeking destructive ways to cope with your emotions.Īll in all, embarking on your shadow work journey with these prompts to find your true self is a huge and exciting step in your own self discovery. That being said, I would recommend that you seek out therapy of some kind. Shadow work is supposed to be uncomfortable, you’re learning to accept the pieces of you that you, so far, have suppressed in one way or another. These parts of your character have been hidden by you as a way to fit in, or you learned that those traits aren’t rewarded by your family, friends or society. Shadow work unearths the bits of ourselves that we’ve pushed down, rejected and ignored. Self discovery is amazing and finding a way to accept all parts of yourself will be liberating, but it’s not going to be easy. Shadow work requires you to use your inner strength to work through what holds you back. Shadow work is looking through a little window into your subconscious Let’s start with what the heck shadow work even is! Even if you start with small changes to make time for your passions, you’ll be happier and more fulfilled in your daily life. After all, you can’t make positive changes if you don’t know what direction you’re headed in. Thinking about it, once you know your self then you can start making sure you’re living in alignment with your true values.

Which is why you’re here, right? Looking for journal prompts specifically to help you find your true self. Knowing what are the right questions to ask is the trick. Shadow work can help you get back to your sense of self, or find it for the first time. Parenthood (or life I guess) can leave you feeling lost and without direction. After all, how can you follow your North Star if you haven’t even worked out your values? Finding your true self by journaling with these shadow work prompts Which is why you need 25 Shadow Work journal prompts to discover your true self. Journaling is magical, knowing your true calling and having a deep sense of who you are is also magical.